Presenters: Cynthia Ayala
(Certified Medi-Cal Peer Support Specialist,
Office for Peer and Family Empowerment - OPFE)
Jonathan San Juan
(Certified Medi-Cal Peer Support Specialist,
Taking Action Wellbeing Mentor, OPFE)
PowerPoint Presentation – “Taking Action for Whole Health and Wellbeing“
• Taking Action for Whole Health and Wellbeing is a Copeland Center Course
o Co-facilitated group process that supports individuals in creating a personalized system for
recovering, and/or improving their whole health outcomes and enhancing their lifestyles
o Curriculum based on US Substance Abuse and Mental Health Administration (SAMHSA)
Taking Action curriculum
o Over two decades of input from over 30,000 international peers of the Copeland Center
and is Peer led by trained co-facilitators
o Based on Self-Directed Care, Wellness Self-management, Motivation Theory and Peer Support.
• Move Toward Wellness/Strength Based Approach
o Acknowledge every individual has a unique set of strengths and abilities that he/she can
rely on to overcome problems
o Fosters hope
o Staff experiences their own recovery, embrace shared humanity, build spirit of mutuality to be
as well as possible
• Social Isolation and Loneliness can cause
o Heart disease and stroke, Type 2 diabetes, depression, anxiety, suicidality, self-harm,
dementia and an earlier death
• Connection
o Connection to people, places, things and internal connection as well
o Ability to disconnect as needed but also to reconnect
o Is essential to how we self-direct our well being
o Connection through in person peer support, reflections and positive activities
• Reviewed Taking Action Values and Ethics Fidelity Checklist
• Recovery Tools, Skills and Strategies
o Peer support and counseling
o Healthcare and medications
o Finalizing wellness tools
o Personal and community resources
o Diet, exercise, light, sleep, relaxation, diversion, fun
o Dealing with troubling thoughts, feelings, experiences
• Action Planning for Prevention and Recovery
o Is individualized – Plan for ourselves
o Improves ability to communicate with family/health care providers
o Addresses feelings, behaviors, circumstances most troubling to us with action plans
Comments and Response to Questions:
• (Beth Limberg) How do we get people into this program? Response: (Cynthia Ayala)
Right now we are training the trainers. We will be doing another training of trainers in April.